Performance and Wellness Care

Performance and wellness care is a combination of manual therapy and corrective exercises that target muscle imbalances.  Performance and wellness care has a goal of allowing individuals to perform at their best in their sport or in everyday life.  Elite athletes utilize this on an ongoing basis to increase/ maintain flexibility, increase stability, and as a method of injury prevention.  Many of my other patients also utilize performance and wellness care as a way for them to continue to live a health active lifestyle later in life.